SERVICES AT CANDID SPACE COUNSELING
At Candid Space Counseling, we offer personalized services to support your mental wellness, enhance your performance, and build resilience. We work with a diverse range of individuals, including athletes, students, professionals, and military families, helping them navigate life transitions, manage stress, and achieve their goals. Whether you’re seeking individual counseling, mental performance training, or specialized workshops, we’re here to help you overcome challenges, set meaningful goals, and foster growth—so you can thrive both personally and professionally.
HOW CAN WE HELP?
Individual Counseling
Available virtually to all Illinois residents
At Candid Space Counseling, we understand that life can feel overwhelming at times. That’s why we’re here to provide a safe, non-judgmental space where you can explore your thoughts, emotions, and challenges. Together, we’ll work on understanding what’s holding you back, building coping skills, and discovering new ways to move forward. Whether you’re dealing with stress, facing a big life change, or just wanting to feel more confident, we’re here to help you create the life you deserve.
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+ Improving relationships and communication
+ Building self-esteem and confidence
+ Finding balance and emotional stability
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+ Managing anxiety and stress
+ Navigating life transitions
+ Coping with depression
Mental Performance Training
Available virtually to all USA residents
Are you ready to take your performance to the next level? Whether you're an athlete, professional, or someone facing high-pressure situations, mental performance training at Candid Space Counseling is here to help you sharpen your focus, manage stress, and stay motivated. We'll work together to build mental strength, resilience, and the confidence you need to perform at your best—without burning out. You’ve got the skills, now let’s give you the mental edge to succeed.
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+ Improving motivation and athletic identity
+ Strengthening focus and concentration
+ Building resilience and mental toughness
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+ Goal setting and attainment
+ Performing under pressure
+ Overcoming self-doubt
Workshops
Available virtually to all USA residents
for in person workshops, please contact us
At Candid Space Counseling, we offer dynamic workshops designed to enhance both mental health and mental performance. Whether you're looking to strengthen resilience, manage stress, or sharpen your focus under pressure, our workshops provide practical strategies tailored to your needs. Through interactive sessions, we’ll explore evidence-based techniques to help individuals, teams, and organizations perform at their best—both in life and in high-stakes environments. Ready to grow and thrive? Let’s build the skills to help you succeed.
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+ Implementing impactful mental training strategies
+ Balancing performance and mental well-being
+ Managing stress, pressure, and emotions effectively
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+ Building sustainable team cohesion and culture
+ Navigating setbacks with mental resilience
+ Enhancing focus, motivation, and confidence